Put On Your Own Oxygen Mask First

As a coach, I often conduct 360 reviews for my clients. After years of doing these interviews, what I've discovered is that when we are driving hard 24/7, multi-tasking at meetings, and forcing ourselves to keep working even on sick and vacation days, we are far from impressive to those who work with us. If you've fallen into a pattern of sacrificing your own well-being for work, admitting it to yourself is an honest first step. Then, sit down with yourself and write down the "operating rules" you have for yourself.
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February 2, 2012

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